LIVE Full Body Dumbbell Workout | 30 min Follow Along at Home Workout

This workout is part of our REBEL Program! REBEL is an 8-week cycling and strength workout program structured to build a stronger body and mind! If you'd like to sign up to receive the weekly calendar and extras, head to https://www.kaleighcohen.com/rebel The program runs from Jan. 3 - Feb. 27, 2022, but you can take part anytime!

As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g

Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

⭐️ Find tips, recipes, more here! 👉 https://www.kaleighcohen.com

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
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⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Share this workout with a friend👉 https://youtu.be/-RHq9Onx_WE
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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Видео LIVE Full Body Dumbbell Workout | 30 min Follow Along at Home Workout канала Kaleigh Cohen Strength