30 minute UPPER BODY JAM SESH

This upper body and abs jam sesh is an amazing combo to help build strong upper body, ab, and oblique muscles! Bonus, this workout is less than 30 minutes and can be done at home because the only equipment you need will be your dumbbells! A mat will be handy as well because we will have floor work too!

This workout challenges you with a variety of exercises tempos, and timers to aid in defining and strengthening your biceps, triceps, chest, backs, shoulders, and abs for a total upper body workout!

As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g

Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#Dumbbells #UpperBodyWorkout #30minutes

Видео 30 minute UPPER BODY JAM SESH канала Kaleigh Cohen Strength