30 min. Arms & Shoulders Strength Training Home Workout with Dumbbells

This upper body strength workout combines strength and hypertrophy for building muscle and definition! This workout focuses specifically on the shoulders, biceps, and triceps! This is a fun workout that will maximize your training in only 30 minutes!

30 MINUTE ARMS & SHOULDERS STRENGTH TRAINING WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- We are using moderately heavy and heavy dumbbells for today's workout! Select weight that challenges you! I used a range from 10lb-25lb/ 4.5-9kg.
- EXERCISE MAT

OPTIONAL EQUIPMENT
- WRIST/ANKLE WEIGHTS

STRUCTURE
--5 ROUNDS--
ROUNDS 1-3 HEAVY WEIGHTS:
-4 EXERCISES REPEATED 2X THROUGH
-WORK: 40 SECONDS
-REST: 20 SECONDS
ROUND 4 SLOW TEMPO:
-3 EXERCISES
-WORK: 60 SECONDS
-REST: 10 SECONDS
ROUND 5 PULSES:
-3 EXERCISES
-WORK: 30 SECONDS
-REST:10 SECONDS

EXERCISE LIST
-SHOULDER PRESS
-LATERAL RAISE
-Y-RAISE
-BOTTOM TO TOP
-SHOULDER PRESS
-BICEP CURLS
-TRICEP OVERHEAD EXTENSION
-SHOULDER PRESS
-BICEP CURLS
-TRICEP OVERHEAD EXTENSION

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Видео 30 min. Arms & Shoulders Strength Training Home Workout with Dumbbells канала Kaleigh Cohen Strength