Tabata Core Trainer | REBEL Day 22 | 14 min Abs Workout

WOO! This Tabata core trainer hit in all the right places!! This tabata-style abs and core workouts is an awesome way to help boost your abdominal and core strength and endurance and you only need 14 minutes!

The only equipment you need is a mat or cushy surface and optional will be dumbbells. I used a set of 2.5kg weights. This is an awesome workout for beginners, intermediate, and advanced alike because i offer modifications throughout, so you can structure it for your level!

It is week 4 of REBEL and the focus this week is all about HIIT or high intensity interval training. in order to get the most out of your HIIT training give it your all for the working time. HIIT training is great for a calorie burn, building stamina, and reducing stress!

This workout is part of our REBEL Program! REBEL is an 8-week cycling and strength workout program structured to build a stronger body and mind! If you'd like to sign up to receive the weekly calendar and extras, head to https://www.kaleighcohen.com/rebel The program runs from Jan. 3 - Feb. 27, 2022, but you can take part anytime!

As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g

Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
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Видео Tabata Core Trainer | REBEL Day 22 | 14 min Abs Workout канала Kaleigh Cohen Strength