30-minute LIVE Full Body & Abs Strength Training | SANDWICH Structure!

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WHAT TO EXPECT: We are training for muscular definition and strength by using full range and partial reps! This structure is challenging, but also super effective!

EQUIPMENT: You only need dumbbells! To maximize this session, aim to lift moderately heavy, relative to you and the exercise we are performing.

STRUCTURE:

WORK:
PARTIAL WORK:
REST:

FINISHER: 10 min full standing no repeat abs! https://youtu.be/U77Q7L0iN0M

Thanks for working out and kicking butt with me!
- Kaleigh

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.

Видео 30-minute LIVE Full Body & Abs Strength Training | SANDWICH Structure! канала Kaleigh Cohen Strength