10 min. Full Standing Lower Body Strength Training (Legs, Glutes, Thighs)

You'll be amazed at what a 10-minute lower-body strength workout can do! This quick dumbbell-only workout targets the legs, glutes, and thighs to help build muscle and muscular definition.

10-MINUTE FULL STANDING LOWER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs
- EXERCISE MAT

STRUCTURE
5 TOTAL EXERCISES
2 TIMES THROUGH EACH
WORK:40 SECONDS
REST: 20 SECONDS

EXERCISE LIST
-SQUAT D.C.A.T.W.U
-KANG SQUAT
-HINGED SUMO SQUAT
-CURTSY LUNGE 2 PULSE TO SQUAT 2 PULSE (L&R)

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉https://youtu.be/TvVTgTxh_dg

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Видео 10 min. Full Standing Lower Body Strength Training (Legs, Glutes, Thighs) канала Kaleigh Cohen Strength