Full Body AMRAP with Dumbbells

Full body bomber!! 💣 This AMRAP will build the lower body, upper body and abs in just a tad over 20 minutes! 🔥

You will need dumbbells and a mat for this total body blast! The goal of this AMRAP workout is to get at many rounds as possible in the alloted time. Yay for building muscle! You will be amazed at what you can accomplish in 20 minutes! Let’s do this!! 🎉

This workout is also part of our Fit for the Holidays Program! Fit for the Holidays is a 6 week cycling and strength workout program that starts Nov. 22 - Dec. 31, 2021! For more info and for future programs head to https://www.kaleighcohen.com

As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it!

Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here! https://www.youtube.com/watch?v=LKSC_KujZ4g

Thanks for working out with me! It's always better to workout with a friend!

Kaleigh

⭐️ Find tips, recipes, more here! 👉 https://www.kaleighcohen.com

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️Want more workouts to help you reach your goals? Subscribe here! 👉  https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Share this workout with a friend👉  https://youtu.be/l4zYE99CY8U
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#AMRAP #Dumbbells #FullBody

Видео Full Body AMRAP with Dumbbells канала Kaleigh Cohen Strength