30-minute Lower Body Strength Training with Dumbbells

We've got 30 minutes to build an awesome lower body! We are training unilaterally and bilaterally for one rocking strength-building workout!!!! We are incorporating supersets for hypertrophy, and the unilateral work will improve your core stability and strength! Overall this workout is going to improve your strength and performance! We've got 30 minutes to get strong, so get your heavy dumbbells, and let's do this!

30-MINUTE LOWER BODY STRENGTH WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 50lbs / 7 to 20kg When selecting a weight for this workout, you want to lift heavy! Pick a weight that will challenge you for the entire 50 seconds of work, but is very challenging for the last 10-15 seconds.
- EXERCISE MAT

OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR

STRUCTURE
6 TOTAL ROUNDS
UNILATERAL - RIGHT-LEFT-RIGHT-LEFT (SUPERSETS)
BILATERAL ONE SET TO FINISH THE ROUND
WORK: 45 (UNILATERAL) | 60(BILATERAL) SECONDS REST: 15(SET) | 30(ROUND) SECONDS

EXERCISE LIST
- KICKSTAND SQUAT | SQUAT
- SINGLE LEG ROMANIAN DEADLIFT | ROMANIAN DEADLIFT
- SINGLE LEG GLUTE BRIDGE | GLUTE BRIDGE
- REAR LUNGE | SUMO DEADLIFT
- STEP UPS | SUMO SQUAT
- SEATED CALF RAISE | SEATED CALF RAISE

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Видео 30-minute Lower Body Strength Training with Dumbbells канала Kaleigh Cohen Strength