Happy Abs | 12 minute Circuit Workout

Join Bike & Bells! All the info is here! https://kaleighcohen.com/bikeandbells/

YAY for HAPPY ABS!! I love an effective and fun abs session and this circuit workout did not disappoint! We've got it going on as we target both the lower and upper rectus abdominis, obliques, and transverse abdominis! I've included several modifications so, no matter your fitness level, you will get an amazing workout!

HAPPY ABS CIRCUIT WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- YOUR AWSOME SELF & A MAT :D

STRUCTURE
6 TOTAL EXERCISES
2 CIRCUITS
WORK: 40 SECONDS REST: 15 SECONDS
HALFWAY POINT REST: 45 SECONDS

EXERCISE LIST
- TABLE TOP CRUNCH
- DEAD BUG
- SIDE PLANK HIP DROP WITH 3 PULSE
- SWITCH SIDES
- ALTERNATING KNEE TO ELBOW
- CRUNCH PULSE

Thanks for building strong abs with me! You rock and I can't wait to workout with you again!

Kaleigh

⭐️ Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

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Видео Happy Abs | 12 minute Circuit Workout канала Kaleigh Cohen Strength