10 min. NO REPEAT Abs & Obliques Strength Training

It's all about building strong abs and obliques in this focused strength workout! We are working pyramid trisets in this workout and the 3 exercises in each triset will build off of each other for an effective training session!

10-MINUTE ABS & OBLIQUES WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- EXERCISE MAT

STRUCTURE
5 TRISETS
WORK: 40, 30, 20 SECONDS
REST: 20 SECONDS

EXERCISE LIST
- BICYCLE
-SINGLE-SINGLE-DOUBLE LEG LOWER
-CRUNCH PULSE
-PLANK AROUND THE WORLD
-PLANK WALK
-PLANK HOLD
-SIDE PLANK AROUND THE WORLD
-PLANK WALK
-PLANK HOLD
-SIDE PLANK W/EXTEND REACH (L&R)
-SIDE PLANK DROP (L&R)
-SIDE PLANK HOLD (L&R)
-FULL BODY CRUNCH
-REVERSE CRUNCH
-FLUTTER KICKS

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Видео 10 min. NO REPEAT Abs & Obliques Strength Training канала Kaleigh Cohen Strength