30-minute Full Body Strength Training Workout

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WHAT TO EXPECT: This is a full-body strength training session to help you build full-body definition! This workout is 30 minutes with the warm-up, and we will be training with compound exercises that include the upper body, lower body, and abs!
EQUIPMENT: You only need dumbbells! To maximize this session, aim to lift moderately heavy, relative to you!

STRUCTURE:
- 12 EXERCISES REPEATED TWICE
- WORK: 45 SECONDS
- REST: 20 SECONDS

FINISHER: 12 MIN. HAPPY ABS: https://youtu.be/SLwK4VQz1GY

Thanks for working out and kicking butt with me!
- Kaleigh

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission, this is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.

Видео 30-minute Full Body Strength Training Workout канала Kaleigh Cohen Strength