5-minute PRE-WORKOUT WARM UP for Strength Training

This 5 minute warm-up is perfect to get your body and mind ready for your strength training workout! We will work through 7 moves to warm up full body. We start with dynamic moves and end with lights dumbbells to begin to activate the muscles in upper body, lower body, and core!

I am so glad you joined me for this warm uo! It's always better to warm up with a friend!

Kaleigh

Don't forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

Видео 5-minute PRE-WORKOUT WARM UP for Strength Training канала Kaleigh Cohen Strength