Leslie Sexton - 3x5km Half Marathon Prep

Coming off of Leslie's most successful fall of her career-- Canadian Road 10km Champion and 2:28 Marathon for the win in Philadelphia-- Leslie is looking to build on her success in preparation for her next racing block, featuring half marathons in Vancouver and Atlanta. We joined her for specific half marathon prep one week out from her first race back, where she hopes to qualify for the World Half Marathon Championships later this year. We discuss her plans for the future, including her hopes to be selected for the Canadian World Championships Team for the Marathon in Eugene this upcoming summer.

The workout: 3x5km with 3minutes recovery

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Filmed and edited by Will Riley & Liam Riley (Sweat Elite): https://www.instagram.com/liampatrick...

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Timecodes
00:00 Intro
00:38 Chat with Coach Steve Weiler
04:00 Warm up and chat about the workout with Leslie
07:54 Workout
14:09 Post workout

Видео Leslie Sexton - 3x5km Half Marathon Prep канала Sweat Elite - Training Sessions