Biceps Head Separation 3 കിടിലം വ്യായാമങ്ങൾ | Top 3 Biceps Workouts | In Malayalam

Today we are discussing the top 3 biceps workouts for mass(Malayalam). We will be targeting the biceps from all edges to get a completely defined biceps. Beginners, intermediates, and advanced peoples can get awesome results from these workouts. This is one of the best workouts that you can perform to get the perfect biceps that you want.

💊SUPPLEMENTS
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Budget protein powder :

Nakpro (flavoured ): https://amzn.to/3r7r4zx

XLR8 Whey Protein: https://amzn.to/3Bs3IsC

Nakpro (no flavour ) : https://amzn.to/3fBbVkO

Big muscles: https://amzn.to/3fGlgHS

Asitis : https://amzn.to/2QGYhEj

Muscle Blaze: https://amzn.to/3wtBkDx

Creatine : https://amzn.to/3fa7tKQ

Multi vitamin : https://amzn.to/2UpoRna

🏋️‍♂️Accessories & Gadgets
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Skipping rope : https://amzn.to/2SaWOX7

Punching bag : https://amzn.to/3oCPIqq

Kitchen scale : https://amzn.to/3hY7PpN
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