6 Reasons Why the Italian Mediterranean Diet Is a Lifestyle

6 Reasons Why the Italian Mediterranean Diet Is a Lifestyle ❤️ http://bit.ly/EEFILM2 ❤️ The Mediterranean Diet of Italy. Several studies have shown that a Mediterranean diet can be very healthy. However, the Italian Mediterranean diet isn't just a healthy diet; it's also a healthy lifestyle.
This video shares 6 reasons why it's a lifestyle of Italy and how to benefit from it.

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Chapter Time Codes:
00:00 - 6 Reasons Why the Italian Mediterranean Diet Is a Lifestyle
01:21 – 1. The Delicious Food
04:40 – 2. The Basis of the Italian Mediterranean Diet
05:28 – 3. The Exercise
06:19 – 4. The Italian Mediterranean Diet Contains Fats, but Italians, Generally, Are Not Fat
07:17 – 5. Does the Italian Mediterranean Diet Help Lose Weight?
10:27 – 6. Follow The Seasons
11:33 – Summary and Conclusion

Italy is blessed with an abundance of all types of foods, from fruit and vegetables to fish and meat.

So, what makes the Italian Mediterranean diet stand out?

It's the lifestyle of Italy and is the perception of what la dolce vita represents.

Italy has one of the lowest obesity health problems in the world.

6 main reasons support the Italian Mediterranean diet and healthy lifestyle, as follows;

(1) The Delicious Food;
(2) The Basis and History of the Italian Mediterranean Diet;
(3) The Exercise;
(4) The Italian Mediterranean Diet Contains Fats, but Italians, Generally, Are Not Fat.
(5) Does the Italian Mediterranean Diet Help Lose Weight? And
(6) Follow The Seasons.

Let's have a look at the food elements first:

#1. The Delicious Food:

(a) The Fruit and Vegetables:

These have a lot of fibre.

(b) The Pasta:

Pasta provides complex carbohydrates that slowly release energy into the body, making it very digestible.

(c) The Meat, Dairy and Fish:

All meat, dairy products, and fish are locally reared and fresh.

(d) The Accessories:

The Italian Mediterranean diet uses herbs and oils as accessories.

#2. The Basis and History of the Italian Mediterranean Diet:

Only the western and southern sides of Italy border the Mediterranean Sea, so the diet in northern Italy and its eastern coastline can be quite different.

#3. The Exercise:

Italians get more exercise than most.

Italy is a very rugged and mountainous country.

Walking up and down roads and streets is more commonplace than in other countries.

#4. The Italian Mediterranean Diet Contains Fats, but Italians Are Generally Not Obese. Why?

The terms' fats' and 'fat' confuse people because it's the food manufacturers who make the fattening and disease-inducing processed foods.

While an Italian Mediterranean diet is also high in fats, such fats are monounsaturated and polyunsaturated fats, which are healthy fats your body requires to maintain health and efficiency.

#5. Does the Italian Mediterranean Diet Help Lose Weight?

There are two reasons why it could help people to lose weight, but there's one missing ingredient, as follows:

(a) People get up to 20 per cent of their calorie intake from olive oil while helping to reduce heart disease risks and

(b) The antioxidants in olive oil help feed the good gut bacteria in our digestive system, which could help slow down age-related weight gain.

#6. Follow The Seasons:

Have you ever wondered how you could buy fruit and vegetables in the winter months that you could previously only access during the summer months?

The trick is adding a chemical additive that prolongs the product's shelf-life.

Ignore these foods because this is precisely what the Italians do.

Summary and Conclusion:

The Italian Mediterranean diet is not so much a diet but more of a lifestyle.

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#italianmediterraneandiet #italianlifestyle #healthyitalian

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Useful Information:

1. Life In Italy:

Create Your Italian Experience: http://bit.ly/EEFILM2

2. Money Transfers:

TransferWise: http://bit.ly/ExpatEssentialsTransferWise

3. Learning the Lingo:

Mosa Lingua: http://bit.ly/ExpatEssentialsMosaLingua

4. Dating Italian Style;

Christian Café: http://bit.ly/ExpatEssentialsChristianCafe

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6 Reasons Why the Italian Mediterranean Diet Is a Lifestyle

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