Pyramid Sets for Building Muscle and Gaining Strength

CPT SMASH shares his take on one of his favorite methods for adding size and strength through Pyramid Set training. Pyramid sets help you add both high amounts of volume and heavier loads into your training program that helps develop multiple physique adaptations at the same time.

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

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Видео Pyramid Sets for Building Muscle and Gaining Strength канала Jess Howland