How to Properly Breathe while Squatting
How you breathe makes an enormous difference when you're trying to move a heavy weight. If you're not able to breathe correctly it will affect the amount of weight you can move and can also promote injury if your not able to brace your core properly while under a heavy load.
Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.
We’re Invested in You, And Dedicated to Your Fitness
Strength + Mobility = Freedom
Check out our other great blogs and articles on: https://www.smashstrengthlab.com and https://www.facebook.com/smashsstrengthlab/
Видео How to Properly Breathe while Squatting канала Jess Howland
Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.
We’re Invested in You, And Dedicated to Your Fitness
Strength + Mobility = Freedom
Check out our other great blogs and articles on: https://www.smashstrengthlab.com and https://www.facebook.com/smashsstrengthlab/
Видео How to Properly Breathe while Squatting канала Jess Howland
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