How To Workout With An Injury

Injuries are messy. They screw up training programs. They're miserable to deal with, but we all get them. Here's some thoughts on how to train through or around your injuries and keep yourself actively conquering your goals.

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

For more great workouts check out our Armory - A collection of strength training, conditioning and full body workouts at an affordable price: https://smashstrengthlab.com/armory/

We’re Invested in You, And Dedicated to Your Fitness

Strength + Mobility = Freedom

Check out our other great blogs and articles on: https://www.smashstrengthlab.com and https://www.facebook.com/smashsstrengthlab/

Видео How To Workout With An Injury канала Jess Howland