V- Bar Pull-Ups - Military Style

V-Bar pull-ups are a great way to build up your upper back musculature. These are a basic strength builder for the military since they require no equipment (these can be done with just your hands gripping the bar) other than a high bar or rafter.

Many lifters suffer from having too weak upper back muscles and therefore this can be a staple exercise to help build those pulling muscles back up to prevent shoulder injuries and poor posture.

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

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Видео V- Bar Pull-Ups - Military Style канала Jess Howland