Live Facebook at Home Workout - Fight the Fat with this Tabata Finisher

Need a great functional workout with minimal equipment? Try this dumbbell and medicine ball workout with a Tabata finisher.

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

Looking for an intense lower body at home training video! Here you go!
For this workout you'll need a kettlebell or heavy dumbbell, a physioball (floor sliders or heavy socks with a slippery floor) and a ankle band.

Enjoy! And feel the burn!

For more great workouts check out our Armory - A collection of strength training, conditioning and full body workouts at an affordable price: https://smashstrengthlab.com/armory/

We’re Invested in You, And Dedicated to Your Fitness

Strength + Mobility = Freedom

Check out our other great blogs and articles on: https://www.smashstrengthlab.com and https://www.facebook.com/smashsstrengthlab/

Видео Live Facebook at Home Workout - Fight the Fat with this Tabata Finisher канала Jess Howland