The Armory - The Strength Lab

The Armory is a collection of dedicated weight training, conditioning, bodybuilding, powerlifting, power building, athletic training and nutritional strategies that are designed to make you stronger, faster and better looking.

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

We’re Invested in You, And Dedicated to Your Fitness

Strength + Mobility = Freedom

Check out our other great blogs and articles on: https://www.smashstrengthlab.com and https://www.facebook.com/smashsstrengthlab/

Видео The Armory - The Strength Lab канала Jess Howland