Lats Won't Grow - Here's how to Learn to Engage Your Lats to Encourage Growth

CPT SMASH shares a strategy to help out with your lat activation. Check this out if you have trouble activating your lats or getting a solid lat contraction.

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

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Видео Lats Won't Grow - Here's how to Learn to Engage Your Lats to Encourage Growth канала Jess Howland