5 WORST Lifting Mistakes You Need To Avoid (Stop Wasting Time!)

Here are 5 lifting mistakes I see in the gym that destroy most people’s gains. Fix these to start seeing results.

Previous videos on the topic of building muscle:
3 Things I Do To Build Muscle Faster (Do This To Get More Results!)
https://www.youtube.com/watch?v=iVNV1B8QWYI

Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw

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About the video:
Building muscle is not easy but for some people, they make it even harder on themselves by making a lot of training mistakes. Unfortunately, most people never learned how to lift weights properly. This is why I see these exact mistakes every single week in the gym. Aside from diet and recovery, bad form at the gym is one of the most common reasons people are stuck not gaining muscle.

This is why inspired me to make this video. I decided to cover 5 workout mistakes that you need to avoid in order to maximize your gains. My hope is that you’ll take this information and apply it to your plan so all effort you put into the gym goes in the right direction.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#buildmuscle #muscle #training

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, or illness.

Видео 5 WORST Lifting Mistakes You Need To Avoid (Stop Wasting Time!) канала Mario Tomic