5 Things I Wish I Knew When I Started Lifting (Worst Mistakes I Made)

These are 5 things I learned from 10 years of lifting weights. If I knew some of these earlier, I would have seen better results. This video will help you learn from my experience to avoid some of the mistakes I've made on my journey.

Related videos I recommend:
What To Do If You're "Skinny Fat" (Bulk or Cut?)
https://www.youtube.com/watch?v=f6mVe8jokG8

Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw

How To Build Muscle AND Lose Fat At The Same Time https://www.youtube.com/watch?v=60zchA14VAM

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About the video:
Building muscle and losing body fat takes time. It's not about months but years if your goal is to have a decent amount of muscle mass while keeping your body fat between 10 and 15 percent. And because it takes so long to get results, it's essential you don't make some of the mistakes most people in the gym are making.

In this video, I share 5 things I learned from 10 years of lifting weights on my fitness journey from skinny to fit. These are mistakes that you need to avoid to see the best results. I share tips on how to build muscle for your lagging body parts, how to improve your recovery, what matters for building muscle, and much more. Enjoy!

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#liftingweights #buildingmuscle #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

Видео 5 Things I Wish I Knew When I Started Lifting (Worst Mistakes I Made) канала Mario Tomic