3 Things To Avoid When Trying To Lose Body Fat (You Need To Know This!)

Here are three things you need to avoid when trying to lose body fat. Apply this and you'll start seeing better results on your journey to 10 - 15% body fat.

Here's how I use walking to lean https://www.youtube.com/watch?v=_dH1Tll_Aro

Want to get down to 10% body fat https://www.youtube.com/watch?v=0AX4KWNs9s0

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About the video:
Losing body fat as a goal can seem quite simple, but it's not easy for most people. Several different things can cause fat loss plateaus and stop you from getting leaner. Most people tend to oversimplify and ignore elements such as water retention or calorie adjustments or food preferences, while in reality, those things can set you back on your fitness journey.

In this video I share three things you need to avoid when trying to lose body fat that will dramatically improve your results. This is based on my experience of getting down to 10% body fat and maintaining a physique between 10 and 15% body fat for over six years. I hope these insights help you on your fitness journey to get lean and avoid some of the mistakes I've made.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#lowbodyfat #getlean #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.

Видео 3 Things To Avoid When Trying To Lose Body Fat (You Need To Know This!) канала Mario Tomic