This is Why You're Not Under 20% Body Fat (Fix It or Stay Stuck)

Here's why you're not under 20% body fat and 3 things you need to do differently to finally see results.

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About the video:
Most people have had some short-term success when it comes to getting lean and losing body fat. But it doesn’t last very long. It’s typical to hear people say how they lost 15 - 20 lbs but then regained it after a few months. But what if you didn’t have to regain it? What if you could lose your excess body fat and keep it off permanently? That’s what this video is about.

In this video, I cover 3 shifts you need to make to achieve permanent fat loss and transform your body for good. This will help you get a lean physique and teach you how to sustain it. Getting to 10% body fat or 15% body fat is one thing, but staying there is a different level. If you take this information and apply it on your journey, I’m confident you’ll see incredible results.

About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.

Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.

Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.

#lean #bodyfat #fitness

Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, or illness.

Видео This is Why You're Not Under 20% Body Fat (Fix It or Stay Stuck) канала Mario Tomic