7 Morning Habits to Build Muscle Faster (men over 40)

Building muscle takes work. Besides hitting the gym consistently and following a solid training program, you also have to plan your meals, make sure you’re hitting your macros, and optimize your recovery.

And while these things can be easier said than done, optimizing your morning routine can be the single most impactful thing you can do for your training, nutrition, and recovery.

In this video I share seven morning habits you must follow if you want to maximize your ability to build muscle.

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References:
1. https://doi.org/10.3389/fnut.2021.797004
2. https://doi.org/10.1016/j.celrep.2021.109336
3. https://doi.org/10.3390/nu11081857
4. https://doi.org/10.1007/s00421-009-1348-3
5. https://doi.org/10.1249/MSS.0000000000001682
6. https://doi.org/10.1186/s12970-015-0093-8

Видео 7 Morning Habits to Build Muscle Faster (men over 40) канала musclemonsters