15 min Morning Yoga Slow Stretch - WITH BLOCKS

Enjoy this full body yoga stretch suitable for all levels, we'll be using two blocks in this 15 min class.
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Hi everyone and good morning! Let's wake ourselves up gently with this 15 minute morning yoga sequence which will use two blocks. This class is suitable for beginners and all experience levels. We will mostly focus on flexibility but we'll have a few strengthening poses just to help wake you up in the morning.

We'll begin standing up using the blocks to stretch through our calves and ankles before getting deep into our hips and hamstrings. You can expect poses like deer pose, low lunge, wide legged forward fold and plank pose.

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Thanks for watching,
Kassandra
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Видео 15 min Morning Yoga Slow Stretch - WITH BLOCKS канала Yoga with Kassandra