BEGINNER FRIENDLY GLUTE WORKOUT USING DIFFERENT MACHINES AT PLANET FITNESS

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Exercises Shown in Video:

1. Glute Machine - 3 SETS X 12 REPS
2. Hip Abduction Machine - 3 SETS X 12 REPS
3. Smith Machine Step Ups - 3 SETS X as many as you can, I can only do 5
4. Smith Machine Good Mornings - 3 SETS X 12 REPS
5. Hip Thrusts - 3 SETS X 12 REPS
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Other videos you might be interested in:

AB WORKOUT AT PLANET FITNESS | SAAVYY
https://youtu.be/mfFU8KTbcPA

Leg Day at Planet Fitness | Beginner Friendly
https://youtu.be/hWVWotH2O3s

GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS
https://youtu.be/fFKj1XzLTc0
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Видео BEGINNER FRIENDLY GLUTE WORKOUT USING DIFFERENT MACHINES AT PLANET FITNESS канала Saavyy