Planet Fitness Back/Chest Workout | Beginner Friendly

Hey everyone! Here is my favorite back and chest workout routine, you can do these at any gym! Planet fitness has a wide variety of machines perfect for beginners. Thanks for watching and I hope you give this workout a try!

WORKOUT
- Machine Flye 3 x 20
- Machine Row 3 x 20
- Seated Rowe 3 x 20
- Lat - Pull Down 3 x 20
- Front Shoulder Raise 3 x 20
- Dumbbell Rear Delt Fly 3 x 20
- Hyperextensions 3 x 20
- Chest Press 3 x 20
- One Arm Rowe 3 x 20
- Dumbbell Chest Press 3 x 20

I am now 3 months into training consistently and these workouts have helped me see major results with strength and building lean defined muscle! I am not a personal trainer but I have been working with one for the past 3 months @ironpridegym and I strongly suggest that everyone goes and gets a personal trainer because nothing is more helpful and useful than that! I have learned so much from my fitness journey and want to use my channel to share it with you and great fitness tips!

I am planning on becoming a personal trainer because it has always been a passion and dream of mine, I truly love to help others and to help with feeling their most confident selves :)

Find me on Instagram @lauren.dorr
https://www.instagram.com/lauren.dorr/

Subscribe & Like

New videos every week!

#backworkout #chestworkout #planetfitness

Видео Planet Fitness Back/Chest Workout | Beginner Friendly канала Lauren Dorr