The Perfect Beginner Workout (Machines only)

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Here's a beginners workout routine in the gym. Remember to shoot for 4 sets of 10-12 reps for each exercise. Focus on form!
The exercises I show you in this video are: Leg press, leg extension, leg curl, seated chest press, seated overhead press, and seated row.
-Brix
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Видео The Perfect Beginner Workout (Machines only) канала Brix Fitness