THE ULTIMATE FULL BODY BARBELL WORKOUT | Full workout and Top Tips

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it! Suitable for ALL fitness levels (beginners & Advanced) both men and women. A variety of 15mins, 20mins and 30mins workouts.

- 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com
- CROSSLIFTR Training (Conventional gym or Crossfit Box) Program: https://obivincent.com
- BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com
- DUMBBELL ONLY EBOOK: https://obivincent.com
- Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/

SPONSORS
-PHD NUTRITION discount code “OBIV35” https://www.phd.com
-WHOOP Fitness tracker i use: join.whoop.com/breakthemould
-Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!

Workout 1: Barbell Cycling EMOM (60kg | W: 45kg)
EMOM x 15
3 Deads
3 Sq cleans
3 push press

Workout 2: Complex Ladder Workout
(12mins Amrap)
Start with
- 1 *Barbell complex (see instruction in video)
- 5 Burpees over bar
Add 1 rep each exercise per round

Workout 3: Maxed Out
Part 1: 6mins on the Clock
1min max GTOH
1min max Push ups
X 3 Rounds
3mins Rest

Part 2: 6mins on the clock
1min Max Thrusters
1min Max Pistols
X 3 Rounds
3mins rest

Part 3: 6mins
1mins Max Sumo hi pulls
1mins Burpees

SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg

BREAKTHEMOULD Apparel: https://obivincent.com

FACEBOOK: https://www.facebook.com/obivincentfi.

TWITTER: https://twitter.com/obi__vincent

Business Enquiries Email: Obiuvincent@gmail.com

#CROSSLIFTR #BARBELLWORKOUT

Видео THE ULTIMATE FULL BODY BARBELL WORKOUT | Full workout and Top Tips канала Obi Vincent