6 Barbell Exercises to Build Massive Shoulders

6 Barbell Exercises to Build Massive Shoulders

00:00 Barbell Overhead Press
00:28 Standing Behind Neck Barbell Press
01:03 Wide-grip Upright Row
01:33 Barbell Rear Delt Row
02:06 Barbell Shrug
02:36 Barbell Seated Shrug

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Видео 6 Barbell Exercises to Build Massive Shoulders канала GYM BODY MOTIVATION