ULTIMATE FULL BODY KETTLE BELL WORKOUT | Beginners & Advanced
This is a Full Body Routine, a Mix of Conditioning, Functional training and Core workout for both men and women, For Advanced and Beginners which can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives also.
30% off TRAINING PLANS WITH CODE: YT30
- CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
- BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com
- DUMBBELL ONLY EBOOK: https://obivincent.com
-KETTLEBELL TRAINING EBOOK: https://obivincent.com
SPONSORS
- SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV35” https://www.phd.com
- Fitness tracker i use: WHOOP ..https://www.whoop.com .. disc code “OBI” For 15% off
- Gymshark: https://linktr.ee/obivincent
- Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
WORKOUT
WARM UP as shown in Video
WORKOUT 1 - 16 mins Emom
Min1: 20 RKb swings
Min2: 10-12 Down ups
Min 3: 15-20 Goblet squats
Min4: 12 clean and press
X 4
2mins rest
WORKOUT2 - 7mins AMRAP
12 Snatches
12 Push ups
12 Thrusters
12 Plank Pass Through
Rx+ (10mins Amrap)
SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
BREAKTHEMOULD Apparel: https://obivincent.com
Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!
FACEBOOK: https://www.facebook.com/obivincentfi.
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
#BREAKTHEMOULD #CROSSLIFTR #KETTLEBELLWORKOUT
Видео ULTIMATE FULL BODY KETTLE BELL WORKOUT | Beginners & Advanced канала Obi Vincent
30% off TRAINING PLANS WITH CODE: YT30
- CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
- BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com
- DUMBBELL ONLY EBOOK: https://obivincent.com
-KETTLEBELL TRAINING EBOOK: https://obivincent.com
SPONSORS
- SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV35” https://www.phd.com
- Fitness tracker i use: WHOOP ..https://www.whoop.com .. disc code “OBI” For 15% off
- Gymshark: https://linktr.ee/obivincent
- Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
WORKOUT
WARM UP as shown in Video
WORKOUT 1 - 16 mins Emom
Min1: 20 RKb swings
Min2: 10-12 Down ups
Min 3: 15-20 Goblet squats
Min4: 12 clean and press
X 4
2mins rest
WORKOUT2 - 7mins AMRAP
12 Snatches
12 Push ups
12 Thrusters
12 Plank Pass Through
Rx+ (10mins Amrap)
SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
BREAKTHEMOULD Apparel: https://obivincent.com
Shop the Gymshark collection: https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!
FACEBOOK: https://www.facebook.com/obivincentfi.
TWITTER: https://twitter.com/obi__vincent
Business Enquiries Email: Obiuvincent@gmail.com
#BREAKTHEMOULD #CROSSLIFTR #KETTLEBELLWORKOUT
Видео ULTIMATE FULL BODY KETTLE BELL WORKOUT | Beginners & Advanced канала Obi Vincent
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