Barbell Time Crunch™: 30-Minute Full Body Barbell Only Workout | Ft. David Morin

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If all you’ve got is a barbell, some plates and a little bit of time…

This workout is exactly what you need!

David Morin here from Blue Star Nutraceuticals and today I’m running you through a high intensity, time saving, full body workout you can blast through in 30 minutes or less to build muscle and strength fast, even in a time crunch.

Again, all you need is a barbell, some plates a bit of floor space - so there’s absolutely no excuses!

Smash that thumbs up button, be sure you’re subscribed and turn on notifications so you never miss these awesome workouts and get ready to transform your physique faster than you ever thought possible.

This is the Barbell Time Crunch: 30-Minute Full Body Barbell Only Workout!

Let’s get to it!

In order to get the greatest results in the shortest time with this workout, we’ll be performing the workout in giant set style.

Giant sets are where you perform 4 or more exercises back-to-back with no rest between them until all exercises in the giant set are complete.

By using these giant sets, we can pack a ton of workout volume into a very short period of time, to stimulate more muscle growth, improve strength, and most importantly save you time!

Now let’s go!

For this workout, you’ll perform 8 exercises across two giant sets.

You will perform 8 reps of each exercise using about 75% of your 1 rep max.

This means if you can deadlift 300lbs, you’ll use 225lbs for this exercise.

Because this is done in giant set fashion, you will have no additional rest between exercises - just enough to quickly switch the weight and get to the next exercise - until you finish all 4 exercises of the giant set.

You’re only allowed up to 60 seconds rest between giant sets to catch your breath and rehydrate with AminoFast™ before continuing on to the next set.

Once you have completed both giant sets, that’s the end of round 1.

Your goal is to complete 3 rounds to finish the workout.

You should complete the entire workout in under 30 minutes - if it’s taking you longer than that, pick up the pace!

As always, the workout is listed for you in the description below.

Now let’s get to work!

GIANT SET A
Exercise #1: Barbell Deadlift

Exercise #2: Barbell Overhead Press

Exercise #3: Barbell Front Squat

Exercise #4: Barbell Rollout

GIANT SET B
Exercise #5: Barbell Bench Press / Floor Press

Exercise #6: Barbell Drag Curl

Exercise #7: Barbell French Press

Exercise #8: Barbell Stiff Leg Deadlift

And that’s a wrap - Congratulations!

With this workout in your toolbelt now, you can never fall back on the excuse of “I don’t have time” ever again.

Perform this workout 3-5 days per week and you’ll start to chisel out muscle definition, see new size and strength gains and melt away stubborn body fat faster than you ever thought possible.

In addition to the amazing time-saving benefits from this workout, the heavy weight, compound exercises and short rest periods will help boost your natural testosterone levels, resulting in quicker, more noticeable lean muscle gains!

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