BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)

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This is a simple beginner workout routine that you can do at home or at the gym. Focus on using good form. Master the exercises.

The 4 exercises mentioned

Pushup
Bent over row
Plank
Body weight squat

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Outro by @cnmonewayfilm
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

Видео BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym) канала Brix Fitness