8-Minute Simple Workout to Lose Weight Without Gym
How to lose weight, tone your body, and get a flat stomach? Are you familiar with the situation when you want to put on some piece of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how, this video is exactly what you need!
So, here's a program that lasts two months. There are three things in the workout plan: Cardio, bodyweight exercises, and stretches. Do the program 4 times a week and the end result will be …Oof, you’ll see. Are you ready to try?
TIMESTAMPS:
The first one is Jumping Jacks 0:36
Then, try the Side-to-Side Hops 0:59
Let’s kick things up a notch with Squat Jumps 1:24
Abdominal Crunches 1:50
Next, we have the Donkey Kicks 2:18
The oldie but goodie: Push-Ups 2:51
The king of all exercises is: The Plank 3:18
Let’s do Sit-Ups 3:39
Let’s try Bridges 4:03
The Plank Jacks 4:33
Moving on to Side Lunges 4:52
Bicycle Crunches 5:18
The V-Ups 5:50
Lateral Leg Raises 6:17
Cobra Stretch 6:42
Now let’s try the child Pose 7:09
The last one is the Chest Stretch 7:30
Other videos you might like:
How I Lost Belly Fat In 7 Days: No Strict Diet No Workout! https://www.youtube.com/watch?v=mhVzVfA-8Kc
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&
6 Types of Body Fat and How to Get Rid of It https://www.youtube.com/watch?v=cYYiGxRBy6c
#loseweight #flatbelly #brightside
Music by Epidemic Sound https://www.epidemicsound.com/
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Видео 8-Minute Simple Workout to Lose Weight Without Gym канала BRIGHT SIDE
So, here's a program that lasts two months. There are three things in the workout plan: Cardio, bodyweight exercises, and stretches. Do the program 4 times a week and the end result will be …Oof, you’ll see. Are you ready to try?
TIMESTAMPS:
The first one is Jumping Jacks 0:36
Then, try the Side-to-Side Hops 0:59
Let’s kick things up a notch with Squat Jumps 1:24
Abdominal Crunches 1:50
Next, we have the Donkey Kicks 2:18
The oldie but goodie: Push-Ups 2:51
The king of all exercises is: The Plank 3:18
Let’s do Sit-Ups 3:39
Let’s try Bridges 4:03
The Plank Jacks 4:33
Moving on to Side Lunges 4:52
Bicycle Crunches 5:18
The V-Ups 5:50
Lateral Leg Raises 6:17
Cobra Stretch 6:42
Now let’s try the child Pose 7:09
The last one is the Chest Stretch 7:30
Other videos you might like:
How I Lost Belly Fat In 7 Days: No Strict Diet No Workout! https://www.youtube.com/watch?v=mhVzVfA-8Kc
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8&
6 Types of Body Fat and How to Get Rid of It https://www.youtube.com/watch?v=cYYiGxRBy6c
#loseweight #flatbelly #brightside
Music by Epidemic Sound https://www.epidemicsound.com/
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/
Видео 8-Minute Simple Workout to Lose Weight Without Gym канала BRIGHT SIDE
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 minute fat burning home workout for beginners. Achievable, low impact results.Full day of Eating - Extreme Fat loss Diet - Lose 10 Kg30-Minute HIIT Cardio Workout with Warm Up - No Equipment at Home | SELF15 Ways to Lose More Weight While Sleeping10 Fruits That'll Help You Lose Weight10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan RowBEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym)10+ Best Exercises to Get Rid of Chest Fat8 Simple Exercise to Lose Love Handles Without GymHow to Get a Flat Stomach in a Month at Home - Abs Workout Planking5 Home Exercises to Get Perfect Bruce Lee Six-Pack AbsHow I Lost Belly Fat In 7 Days: No Strict Diet No Workout!6 Simple Exercises to Get Bigger Arms In No Time20 MINUTE FULL BODY WORKOUT(NO EQUIPMENT)Lose Weight | Exercises To Lose Belly Fat | Exercises To Lose Weight4 Simple Exercises To Reduce Belly Fat | Trainer Venkat | Fitness 360 | V6 News7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-ReadLose Belly Fat In 3 Days With an Easy Egg DietThe PERFECT Home Workout (Sets and Reps Included)15 Simple Ways to Lose Weight In 2 Weeks