HOW TO SQUAT ON THE SMITH MACHINE

Hey, friends!

Today, we'll be learning how to squat with correct form and how to do so on the Smith Machine. Squatting on the Smith Machine can be a great option for you to become more comfortable with the exercise as you transition into a free weight barbell squat.

Keep in mind that learning how to squat takes a lot of time and practice, so stay persistent and dedicated and you'll perfect your squat in no time!

HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w

SQUAT SHOES:
- Nike Romaleos (ones I'm wearing in the video): https://go.magik.ly/ml/uahb/
- Nike Metcon: https://go.magik.ly/ml/uahj/
- Converse: https://go.magik.ly/ml/uahh/
- Vans: https://go.magik.ly/ml/uahl/
- Adidas Adipowers: https://go.magik.ly/ml/uaht/
- Socks (no shoes, less weird than it seems)
Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide

Best honest & authentic supplments: buylegion.com/naomi
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HOW TO BARBELL SQUAT | https://youtu.be/_mV64bZHJxc
HOW TO HIP THRUST | https://youtu.be/6W-ViLupxKE
HOW TO USE THE LEG PRESS | https://youtu.be/UYdx6ammdwU
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OTHER:
- Lashes: https://amzn.to/2r8npDa
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OUTFIT DETAILS:
- Sports bra & leggings from Alphalete (watch my review here: https://youtu.be/1UJwl5uzbSM)
- Shoes: Nike Romaleos
#naomikongfitness #smithmachinesquats #smithmachine
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

Видео HOW TO SQUAT ON THE SMITH MACHINE канала Naomi Kong