HOW TO USE GYM EQUIPMENT | Free Weights

Hey, there!

In this video, we'll be going over how to use free weights in the gym including kettlebells, dumbbells, and EZ bars!

There are literally an endless number of different exercises you can do with free weights, but in this video, we'll go over Goblet Squats, Chest Press, and Overhead Tricep Extension. We'll also talk about how to adjust a bench.

Time Stamps:
- Kettlebells | 0:50
- Goblet Squat Form | 1:20
- Dumbbells | 4:11
- How to Adjust a Bench | 4:50
- DB Chest Press Form | 5:10
- DB Overhead Tricep Extension | 6:43
- EZ Bars | 7:35

Outfit is from TLF (Delphi Sports Bra + Dia 7/8 Legging)
Shop here: https://shoptlf.com/Naomi
(15% off Discount Code: "TLF-NAOMIKONG")

Any other questions? Drop them down below!

What other exercises would you like a step by step tutorial for?
My workout guides: https://naomikong.com/collections/all

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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HOW TO USE LOWER BODY MACHINES | https://youtu.be/YvFWg-oUlG8
HOW TO USE UPPER BODY MACHINES | https://youtu.be/l-PyAPFq8k8
HOW TO SQUAT | https://youtu.be/DUWK_gKcRCc
HOW TO DO AN RDL | https://youtu.be/pwGLw2xJCGw
HOW TO DO A TRICEP PUSHDOWN | https://youtu.be/nMqQNGo4Jtg
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:

- Lashes: https://amzn.to/2ljP6cE
OUTFIT:

- Sports bra & leggings are from TLF (Discount code: "TLF-NAOMI-25" | Watch my review here: https://youtu.be/E8CbcU17an0 | https://tlfapparel.com/ )
#naomikongfitness #naomikong #howtousegymequipment

*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

Видео HOW TO USE GYM EQUIPMENT | Free Weights канала Naomi Kong