Dumbbell Workout for Beginners 13 Essential Exercises for Total Body Training

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Find out from Lean Mass Expert Frank Rich how you can use dumbbells to build lean muscle mass at home or at the gym. Frank is a bodybuilder and creator of Massthetic Muscle helping everyone build a strong, muscular and more aesthetic physique.

There are so many "dumbbell workouts" but many of them aren't thorough enough for a beginner, especially if you've never used dumbbells before. Find out from Frank how to use the essential dumbbell exercises within a workout to maximize your results.

Whether you're working out at home in your garage or home gym OR have a gym membership, these dumbbell exercises when done consistently and with challenging weights will yield some serious results!

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