How to use Gym Machines! Upper Body
Hey guys! This is a simple guide to help beginners use the gym machines such as a chest press, a lat pull down and a seated row.
Look out for the next video explaining the lower body machines!
#CrockFit Fitness Plans!
www.alexcrockford.com
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Instagram @alexcrockford
Follow my other pages too!
For the #CrockFit plans - http://www.alexcrockford.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
Snapchat username – alex.crockford
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Reflex Nutrition - https://www.reflexnutrition.com
Use my code for 40% OFF! - AFCROCKFORD8
Legacy Sportswear - https://www.legacysportswear.co.uk
Use my code for 10% OFF! - AC01
Gym Location
Silveremere strength & fitness
www.silveremerefitness.co.uk
Intro titles by: mike@glynn.productions
Видео How to use Gym Machines! Upper Body канала Alex Crockford
Look out for the next video explaining the lower body machines!
#CrockFit Fitness Plans!
www.alexcrockford.com
---------------------------------------------------
Instagram @alexcrockford
Follow my other pages too!
For the #CrockFit plans - http://www.alexcrockford.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en
Twitter - https://twitter.com/alexcrockford
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/
Snapchat username – alex.crockford
----------------------------------------------------
Reflex Nutrition - https://www.reflexnutrition.com
Use my code for 40% OFF! - AFCROCKFORD8
Legacy Sportswear - https://www.legacysportswear.co.uk
Use my code for 10% OFF! - AC01
Gym Location
Silveremere strength & fitness
www.silveremerefitness.co.uk
Intro titles by: mike@glynn.productions
Видео How to use Gym Machines! Upper Body канала Alex Crockford
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