Biceps & Triceps Workout for Bigger Arms (CABLES ONLY!)

Build bigger arms with a program tailored to your individual body type and goals, check out my free body type quiz - http://vshred.fit/BiggerArmsCables

In this video I take you through an entire bicep and tricep workout you can use to get bigger arms using just a cable machine! If your workout is ever super busy, or you only have access to a cable machine this is an amazing workout to try out!

Perform 3 sets of 10 for each exercise with a 60 second rest between sets.

Tricep Movements
- Tricep Rope Extensions
- Overhead Extensions
- Straight Bar/EZ Bar Tricep Extensions
- One Arm Tricep Extension Pause Reps [3 Sec Pauses]

Bicep Movements
- Rope Hammer Curls
- EZ Bar Kneeling Curls
- Pronated EZ Bar Curl
- EZ Bar Curl Negatives

If you liked this video be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!

Thanks for watching, see you in the next video!

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Intro Song: Always Have by Castor Troy

Видео Biceps & Triceps Workout for Bigger Arms (CABLES ONLY!) канала V Shred