V Shred | Biceps & Triceps Workout | 8 Arm Exercises for Bigger Arms!
For more great upper body bicep & tricep workouts based on your exact body type, take my free body type quiz - http://vshred.fit/BiTriWorkoutBiggerArms
12:07 - T-Shirt winner from last video
For this workout you'll need gym access, or at minimum some cables, dumbbells and a barbell.
Each exercise is done as a superset which means you'll two exercises back to back with little to no rest. After completing both exercises, then you will rest.
Below is the workout as shown in the video:
3 Sets of Each Superset for 10-15 Reps Each Exercise:
-EZ Bar Curl / EZ Bar Skullcrusher
-Seated Hammers / Cross Body Extensions
-Knee Supported Cable Curls / Overhead Extension
-Rope Hammers / Rope Extensions
Give this a try and let me know what you guys think of this workout down below!
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Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/71FatLossStackYT
For Muscle Building : http://vshred.fit/71MuscleStackYT
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Intro Song: Always Have by Castor Troy
Видео V Shred | Biceps & Triceps Workout | 8 Arm Exercises for Bigger Arms! канала V Shred
12:07 - T-Shirt winner from last video
For this workout you'll need gym access, or at minimum some cables, dumbbells and a barbell.
Each exercise is done as a superset which means you'll two exercises back to back with little to no rest. After completing both exercises, then you will rest.
Below is the workout as shown in the video:
3 Sets of Each Superset for 10-15 Reps Each Exercise:
-EZ Bar Curl / EZ Bar Skullcrusher
-Seated Hammers / Cross Body Extensions
-Knee Supported Cable Curls / Overhead Extension
-Rope Hammers / Rope Extensions
Give this a try and let me know what you guys think of this workout down below!
--------------------------------------------------------------------
Check out My Supplement Stacks!
For Fat Loss : http://vshred.fit/71FatLossStackYT
For Muscle Building : http://vshred.fit/71MuscleStackYT
--------------------------------------------------------------------
Intro Song: Always Have by Castor Troy
Видео V Shred | Biceps & Triceps Workout | 8 Arm Exercises for Bigger Arms! канала V Shred
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