12 Best Chest Exercises YOU Should Be Doing

For more upper body chest workouts just like this designed for YOUR individual body type, check out my free body type quiz - http://vshred.fit/12ChestExercises

In this video I take you guys through 12 of my absolute favorite chest exercises that you can do! Don't think you have to do all 12 for chest day - that is NOT what you should be doing with this information. What you want to do is pick 4-5 exercises and go 3-4 sets of each to design your chest workout.

Rep Range:
Strength = Low Reps
Hypertrophy = High Reps

- Bench Press
- Cable Crossover
- Chest Dips
- Dumbbell Chest Press
- Hammer Strength Chest Press
- Cable Fly Low to High
- Cable Fly High to Low
- Landmine Press
- Plate Press
- Chest Pullovers
- Hammer Strength Side Press
- Pec Deck Fly

If you liked this video be sure to leave a thumbs up below and let me know down in the comments so I know to make more videos just like this one!

Thanks for watching, see you in the next video!

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Intro Song: Always Have by Castor Troy

Видео 12 Best Chest Exercises YOU Should Be Doing канала V Shred