The Perfect CHEST Workout For a Bigger Chest! Full Workout & Top tips
A great chest routine for both men and women whatever your fitness level from beginner to advance with alot of top tips to help you build a bigger chest.
- NEW TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: https://obivincentapp.com/
- CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
- Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
SPONSORS (Thank you for your Support)
-WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould
- Vivobarefoot shoes code: 'VINCENT15'
Workout:
Prep
Cars
banded pull aparts
Banded external rotAtions
Main Workout (tempos in video)
1. Alternating cable Flys 4x 12 ( 4th set is a drop set 10x10x10x10)
2a : Incline Bench 4 x 12
2b: banded Chest press 4x 10
3: Dips 3 sets x 10 reps
4: Seated Machine chest press 4 x 10 (4th is a dropset, 10 x 10)
5: finisher: 10mins Emom - 15 push ups every minute!
Music site i use for videos:
Epidemic sounds: https://www.epidemicsound.com/referral/i6z2qa
Artlist: https://artlist.io/obivincent@gmail.com-47261
Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
#BREAKTHEMOULD #CROSSLIFTR
Видео The Perfect CHEST Workout For a Bigger Chest! Full Workout & Top tips канала Obi Vincent
- NEW TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: https://obivincentapp.com/
- CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
- Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
SPONSORS (Thank you for your Support)
-WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould
- Vivobarefoot shoes code: 'VINCENT15'
Workout:
Prep
Cars
banded pull aparts
Banded external rotAtions
Main Workout (tempos in video)
1. Alternating cable Flys 4x 12 ( 4th set is a drop set 10x10x10x10)
2a : Incline Bench 4 x 12
2b: banded Chest press 4x 10
3: Dips 3 sets x 10 reps
4: Seated Machine chest press 4 x 10 (4th is a dropset, 10 x 10)
5: finisher: 10mins Emom - 15 push ups every minute!
Music site i use for videos:
Epidemic sounds: https://www.epidemicsound.com/referral/i6z2qa
Artlist: https://artlist.io/obivincent@gmail.com-47261
Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
#BREAKTHEMOULD #CROSSLIFTR
Видео The Perfect CHEST Workout For a Bigger Chest! Full Workout & Top tips канала Obi Vincent
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