Biceps & Triceps Routine Using ONLY Dumbbells | Home Workout
How to build a bigger arms using a bench and dumbbells.
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» The Routine:
A: Single Arm Preacher Curl - 8 reps (3020)
B: Lying Skull Crushers - 8 reps (3010)
C1: Seated Curls - 10 reps (2011)
C2: Overhead Extension - 10 reps (3010)
D1: Seated 1 & 1/2 Curls - 8 reps
D2: Tricep Kickbacks - 12 reps
E: Tricep Push Ups - 10-15 reps (2011)
3 Sets Each
Видео Biceps & Triceps Routine Using ONLY Dumbbells | Home Workout канала Mike Thurston
» Training Programmes - https://mikethurston.co.uk/
» Instagram: https://www.instagram.com/mikethurston
» MyProtein Supplements - Use Code THURSTON for a discount on your order
https://bit.ly/2ZDgnsu - Best Sellers
https://bit.ly/3jkdRyX - Bars & Snacks
» Shorts - https://thrstwear.com/
» The Routine:
A: Single Arm Preacher Curl - 8 reps (3020)
B: Lying Skull Crushers - 8 reps (3010)
C1: Seated Curls - 10 reps (2011)
C2: Overhead Extension - 10 reps (3010)
D1: Seated 1 & 1/2 Curls - 8 reps
D2: Tricep Kickbacks - 12 reps
E: Tricep Push Ups - 10-15 reps (2011)
3 Sets Each
Видео Biceps & Triceps Routine Using ONLY Dumbbells | Home Workout канала Mike Thurston
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