Back & Traps Routine Using ONLY Dumbbells | Home Workout
How to build a bigger back & traps using a bench and dumbbells.
» Transform your physique with my training app - https://www.thrstapp.com/
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» The Routine:
A: One Arm DB Row - 8 reps (2010)
B: Incline Bench DB Row (pronated grip) - 10 reps (2010)
C: DB Pullover - 10 reps (2021)
D: Bent Over DB Fly - 12-15 reps (2010)
E1: Incline DB Shrugs - 10 reps (1011)
E2: Standing DB Shrugs - 10 reps (1010)
3 Sets Each
Music by https://www.youtube.com/channel/UCHKv66y7QVI_6OrXcI40LsA
Видео Back & Traps Routine Using ONLY Dumbbells | Home Workout канала Mike Thurston
» Transform your physique with my training app - https://www.thrstapp.com/
» Learn how to become a creator & make money online - https://www.digitalplaybook.net/
(book a call with my team to find out more https://go.oncehub.com/DigitalPlaybookProgram)
» My clothing brand THRST - https://thrstofficial.com
» Get your customised supplements - https://raf.bioniq.com/refersion?rfsn=7779230.549d9f3
» My Podcast - @FirstThingsThrst
» Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston
» https://www.instagram.com/mikethurston
» The Routine:
A: One Arm DB Row - 8 reps (2010)
B: Incline Bench DB Row (pronated grip) - 10 reps (2010)
C: DB Pullover - 10 reps (2021)
D: Bent Over DB Fly - 12-15 reps (2010)
E1: Incline DB Shrugs - 10 reps (1011)
E2: Standing DB Shrugs - 10 reps (1010)
3 Sets Each
Music by https://www.youtube.com/channel/UCHKv66y7QVI_6OrXcI40LsA
Видео Back & Traps Routine Using ONLY Dumbbells | Home Workout канала Mike Thurston
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