10 Leg Exercises You Should Be Doing

Reviewing some of my older content and selecting what my current top 3 most effective exercises are for quads, hamstrings and glutes.

» THRST app - https://thrstofficial.com/pages/app

» THRST clothing - https://thrstofficial.com​

» Podcast @FirstThingsThrst

» My weekly newsletter - https://mike-thurston.com/

» Get your first month for FREE! - https://join.whoop.com/mikethurston

» Personal Health Monitoring with BIONIQ https://bioniq.com/en/checkout/life?cs=mike

» https://www.instagram.com/mikethurston

0:00 Intro
0:49 Quads
3:12 Hamstrings
5:36 Glutes

Видео 10 Leg Exercises You Should Be Doing канала Mike Thurston