Shoulders & Triceps With Dorian Yates

Part 4 with the 6 x Mr Olympia Champion @DorianYatesNutrition
This time he takes me through an intense shoulders & triceps routine at the M13 gym in Marbella.

» Male training programmes - https://www.thrstapp.com/

» Female training programmes - https://www.skulptedbody.com/

» THRST clothing - https://thrstofficial.com

» My Podcast - https://www.youtube.com/@FirstThingsThrst

» Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston

» https://www.instagram.com/mikethurston

» https://dynutrition.com/​

» https://www.instagram.com/thedorianyates/

Legs - https://www.youtube.com/watch?v=a2nUmEQLKyw
Chest & Biceps - https://www.youtube.com/watch?v=6mCHtlEwYEY
Back - https://www.youtube.com/watch?v=lwCbMGjYlME

Видео Shoulders & Triceps With Dorian Yates канала Mike Thurston