How To Squat Deeper | Improving Hip & Ankle Mobility

Highlights of my stretching and mobility routine with Adam Trojanowski focusing on ankle and hip mobility to improve overall squatting performance.

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0:00 Intro
0:52 The purpose of trigger point therapy
1:41 Foam rolling the hip flexors
3:45 The problem with inactive glutes
4:39 Foam rolling tips
5:09 Dynamic stretching using the foam roller
8:17 Hip flexor + quad stretching
9:22 The problem with yoga & static stretching
9:48 Hip mobility stretching
12:09 Ankle mobility stretching
12:37 Improving posture & upper body position when squatting
13:35 My current squat
14:04 Outro

Видео How To Squat Deeper | Improving Hip & Ankle Mobility канала Mike Thurston